Sleep More, Worry Less

We are just going to pretend like it hasn’t been six weeks since I last blogged. M’kay?

Also, the whole daylight-savings-fall-back-get-an-extra-hour thing? It’s a lie, y’all. There is nothing extra to be found in children who wake up earlier than they should. All you get is a child who is tired but doesn’t know it and refuses to do anything about it. Instead of sleeping, she gets in this position and cries big, pitiful tears…for hours.


I have been studying for several weeks now on the topic of worry and anxiety. I will be speaking to a group of ladies on this very topic and, well, I’m a bit anxious about it. (The irony is not lost on me.) I take speaking engagements very seriously. I consider it an honor and a privilege to stand before others and open Scripture. I feel a great responsibility to do it well.

As I have been reading, two very familiar passages came to mind. The first is in Acts 12 when Peter is imprisoned awaiting execution.

Now when Herod was about to bring him out, on that very night, Peter was sleeping between two soldiers, bound with chains, and sentries before the door were guarding the prison. – Acts 12:6

Peter is bound with chains. There are soldiers on both sides. There are people guarding the doors. Herod has killed James and has plans to kill Peter. And Peter, well, he’s sleeping.

I lose sleep over bills, writing deadlines, silly arguments and whether or not I have served too much chicken this week. Peter’s life is on the line and he is sound asleep. Here’s the thing. It would not have done any good for Peter to stay awake and worry! Psalm 127:2-3 tells us that is it useless for us to stay up light or get up early due to worry. God gives His beloved sleep. We can sleep knowing that we are watched over by the God who never sleeps (Psalm 121:4.)

The other passage that came to mind was Jesus calming the storm in Matthew 8.

And behold, there arose a great storm on the sea, so that the boat was being swamped by the waves….

And they went and woke Him saying, “Save us, Lord; we are perishing.” – Matthew 8:24-25

It’s easy to jump straight to the “ye of little faith” part and judge these men. Let’s not do that. They were in a tiny fishing boat, friends. There was a “great storm” and their boat is taking on water quickly. So, yes, they were feeling a little anxious.

They did not, however, sit there wringing their hands and worrying. They did not take a moment to contemplate all of the worst case scenarios. What did they do? They went to the One who could actually do something about the problem at hand. What a concept!

Sweet friends, worry never works anything out. You have never had a problem that, when all was said and done, you thought to yourself, “I am so glad that I spent those nights worrying about that.”

What are you worrying about right now?

That situation could end up two ways:

  1. You can worry and lose sleep and stop eating and it could end up being nothing as bad as what you are imagining.
  2. You can worry and lose sleep and stop eating and it could end up being exactly as bad as what you are imagining.

Either way, your worry did nothing to change the situation. Do you want to know what could change the situation? Go to Christ with it. Cry out for Him to show up and do what only He can do.

Then, go to sleep. <3

2 thoughts on “Sleep More, Worry Less

  1. Thank you…….your words blessed me tonight. Praying for you as
    the speaking engagement creeps closer. I know that God will be with
    you and you will do well. 🙂

Leave a Reply